When he's not building mass, The Rock tends to eat about five meals per day. When training for a film role, he eats as many as seven meals a day.
The Rock's diet includes steak, egg whites, oatmeal, chicken, protein shakes, veggies, fish, orange juice, rice, and potatoes, amongst other foods.
The Rock typically works out six days a week. He starts off with 30-50 minutes of cardio before moving on to strength building later in the day. On each day, he focuses on a specific muscle group or area.