Are you looking to take your workout game to the next level? Well, here’s some good news for you: we’ve got the inside scoop (geddit?) on the best pre-workouts for men in Australia. Whether you’re a seasoned gym-goer or just starting out, pre-workout supplements can give you that extra boost of energy and focus to power through your workout.
But with so many options out there, it can be tough to know where to start. Save your sweat for the gym because we’ve done the hard work for you to find the top pre-workouts on the Australian market (including faves like Bucked Up Pre-workout and Gorilla Mode pre-workout). Plus, we’ll break down the key ingredients to look for (like Citrulline), and answer some common questions like what does pre-workout do? And is pre-workout bad for you? So grab your shaker and let’s get started on finding the best pre-workout powder for you.
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Best pre-workout a glance
- The best pre-worked overall: Total War – Redcon1
- If you want a great vegan option: Freak3d – Anabolix Nutrition
- If you’re after something strong: Gorilla Mode – Gorilla Mind
- When you just want good value-for-money: Disorder – Faction Labs
1. Total War – Redcon1
- Budget friendly
- Vegan and keto-friendly
- Good amount of citrulline
RedCon Total War is a high-caffeine pre-workout with 320mg per serving from caffeine anhydrous and dicaffeine malate. Dicaffeine malate is a blend of caffeine and malate, which is said to provide a steady and longer-lasting energy boost. However, it doesn’t contain creatine, which some gym-goers might prefer in their pre-workout supplements. Reviews of Total War pre-workout are pretty positive, with users reporting improved energy and focus during their workout, but some people complained about the taste. It’s worth noting that the active ingredients make up 80% of the blend, making it a good value for money compared to other brands which often contain high amounts of fillers
2. Gorilla Mode – Gorilla Mind
What’s good:
- High amounts of citrulline (4,500mg)
- Contains a good amount of glycerol
- Includes caffeine and creatine
Gorilla Mode Pre-Workout is a great option for those who experience jitters or tingling from caffeine or beta-alanine. Each scoop contains 4500mg of L-citrulline, caffeine, and glycerol which helps with hydration during workouts. It also has nootropics (L-tyrosine, Kanna, and huperzine A) which may help with mental focus and energy during workout. Some users have noted that it has a decent taste and reported that it offers a great pump, improves focus, boosts endurance, and reduces fatigue, making it a great option for those who want to feel like a powerful gorilla during their workout
3. Freak3d – Anabolix Nutrition
What’s good:
- Great range of flavours
- Keto-friendly & vegan
- High in caffeine
What’s not great:
- Pricey
- Caffeine content might be too high for some
Freak3d pre-workout is definitely best for seasoned gym-goers and those who really want to take their sessions to the next level. High in caffeine (300g), beta-alanine (4,000g), creatine (500mg) and citrulline malate (1500mg), if you’re finding your current pre-workout isn’t doing much for your energy levels, definitely give Freak3d by Anabolix Nutrition a try. It also comes in an incredible range of flavours like Rainbow Burst, Cotton Candy, Cola Icee, Peach Lemonade and more.
4. Gold Standard Pre Workout
What’s good:
- Good mix of creatine, caffeine, and citrulline
- Great mix of vitamins
- Good taste
What’s not great:
- Dose of beta-alanine might be too high for some
- Not budget-friendly
Gold Standard Pre-Workout is a premium pre-workout supplement designed to help you train at the highest level. It’s packed with 175 milligrams of caffeine from natural sources to fuel your mind and body, 3 grams of creatine for improved performance, 1.5 grams of Beta Alanine to improve endurance and 750mg of L-Citrulline to help with blood flow. This pre-workout is evidence-based, banned substance tested and Informed Choice certified, ensuring that it follows strict standards of quality and safety.
5. Disorder – Faction Labs
What’s good:
- High-stimulant pre-workout
- Available in 12 flavours
- Good value for money
What’s not great:
- Not for beginners to pre-workout
The first thing you’ll notice when you look at the ingredients list of this pre-workout is that it’s loaded with a ton of active ingredients. You’ll find things like 500mg of caffeine anhydrous, 6000mg of citrulline malate, 3200mg of beta-alanine and more. As such, it’s definitely a pre-workout that you should ease into, and probably isn’t the best for beginners. It’s worth noting the recommended dose is for one full scoop, but if you want the full “efficacious” (or effective) dose, you’ll need to take two scoops. Keep in mind that the nutritional information on the label is for one or two scoops, so you’ll have to decide how many scoops you want to take
6. C4 Original – Cellucor
What’s good:
- Low carb & keto friendly
- Great flavours
- Good mix of vitamins
What’s not great:
- Low dose of citrulline
- Low dose of caffeine
If you’re after a pre-workout with a great range of flavours and is low in carbs and sugars, we recommend giving C4 Original a go. From Cherry Limeade to Grape, Watermelon, Frozen Bombsicle and Icy Blue Razz – this is the go-to for tasty pre-workout. It might be the best pre-workout for those who are new to taking pre-workout supplements. It has lower caffeine (150mg per serve) than other pre-workout brands and low citrulline (1g), and some reviews have suggested no side-effects when taking this pre-workout.
7. Legend Pre Workout – Ghost
What’s good:
- Sugar-free pre-workout
- 100% transparent label
- Good value for money
What’s not great:
- Some might want more caffeine
GHOST Legend is a great pre-workout supplement that provides a solid boost in energy, pumps, and focus. The energy it provides is steady and consistent, but it may not be as intense as some other pre-workouts. With 250mg of natural caffeine, you’ll definitely feel energised, but it’s not going to give you that “cracked out” feeling that some other pre-workouts can. Think of it as a smooth and steady boost in energy that’ll help you power through your workout.
8. Pride – EHP Labs
What’s good:
- Great all-in-one training solution
- Nice and natural flavours
- Good for muscle pump and vascularity
What’s not great:
- Not great if you have a caffeine sensitivity
- Some reviews suggest it doesn’t reduce fatigue enough
If you’re looking for a serious pre-workout boost, Pride is the perfect choice. This all-in-one supplement is blended with ingredients that not only provide a boost in energy but also has nootropic and muscle-pumping effects. It’s a great option for those who are looking for a single solution rather than having to stack multiple supplements. Pride is also effective as a fat burner but it’s most effective for those with a heavy training schedule because it provides a bulk of energy that can be used for intense workouts.
9. Mayhem – Pharma Labs
What’s good:
- 6 fun flavours
- 100% transparent-label formula
- Good, sustained energy release
What’s not great:
- Not the best pre-workout if you have a high caffeine tolerance
Mayhem Pharma Labs pre-workout has everything you need in a pre-workout to get you motivated and ready for a big gym sesh With a good, sustained energy release and ingredients to support your post-workout muscles, you can’t go wrong with this pre-workout. The only people it might not suit are those who already have a high tolerance to caffeine, as this supplement only has 350mg of coffee.
10. Crank – Supplement Cartel
What’s good:
- Sugar and carb free
- High dose of citrulline
- Good mix of vitamins
What’s not great:
- Only comes in two flavours
- No creatine
With a great combo of citrulline malate, caffeine anhydrous, beta-alanine, n-acetyl L-tyrosine and more, Crank pre-workout can help delay workout fatigue and improve endurance during training. Providing a steady energy boost without the crash or jitters, it’s also effective in increasing your muscle pump. Things to note is it only comes in two flavours, and doesn’t contain any creatine.
What is Pre Workout?
We all have those days when we just don’t feel like hitting the gym. You know, the ones where you’re feeling tired, lazy and just can’t seem to muster up the motivation to work out. But don’t let that stop you from reaching your fitness goals. This is where a pre-workout supplement can come in handy, giving you that extra push to power through your workout.
We’re not lying – there’s even scientific research to back it up. A study published in the Journal of the International Society of Sports Nutrition found that when pre-workout is combined with HIIT workouts, it leads to increases in VO2 max, training volume, lean body mass, and even helps speed up the rate at which moderately trained recreational athletes lose body fat.
So, if you’re looking for a way to kickstart your workout routine, give pre-workout a try. It just might be the game-changer you need.
What Does Pre-Workout Do?
Pre-workout supplements are a great way to fuel your body before a workout or intense physical activity. Without the proper fuel, it can be difficult to maintain energy levels, strength, and endurance during a workout. Pre-workout supplements are designed to provide an extra boost of energy and focus, allowing you to push harder and longer.
Pre-workout supplements come in a variety of forms including meals, shakes, pills, and more. They are typically taken around 30 minutes before a workout to give your body the extra energy boost it needs. The supplements usually contain carbohydrates which help raise blood sugar levels and provide an additional source of energy during a workout. In short, pre-workout supplements are much more effective at providing energy than traditional sources like bananas, expresso or black coffee.
Is Pre-Workout Bad For You?
When you’re looking for a pre-workout supplement, you’re looking for something that will give you that extra energy boost to power through your workout. That’s why most pre-workouts are packed with caffeine and other stimulants that give you that extra kick.
But, before you go and buy any old pre-workout, it’s important to check the ingredients label. Caffeine is the main ingredient you want to look out for because the amount can vary from supplement to supplement. However, high levels of caffeine can cause some serious health issues like anxiety, insomnia, and high blood pressure, so it’s important to be aware of how much you’re consuming.
According to research published in the Food and Chemical Toxicology journal, the recommended upper limit of caffeine intake for adults is 400mg per day, which is about the same as two to three cups of coffee. So, when buying a pre-workout supplement, it’s important to check the per-serving caffeine content and make sure it doesn’t exceed the recommended limit.
For most men, pre-workout supplements are safe to take, but even at the safe end of the spectrum, they can still cause jitters, itching, and interrupted sleep which can be uncomfortable. If you’re new to pre-workout, start with a smaller dose and see how your body reacts before increasing it.
Things to Consider When Buying Pre-Workout in Australia
When it comes to buying pre-workout supplements in Australia, there are a few things you want to keep in mind:
- Price: It’s important to find a pre-workout supplement that fits your budget, but don’t sacrifice quality for the price. You can find pre-workout in Australia from as low as $29.95, up to $69.95 and beyond.
- Your overall health: Before taking any supplement, it’s always a good idea to consult with your healthcare professional to make sure it’s safe for you to use and won’t interact with any current medication you are taking.
- Recommended amounts: Pre-workouts can be powerful, so it’s important to follow the recommended dosage to avoid any negative side effects.
- Side Effects: Make sure to read up on any potential side effects before you buy a pre-workout supplement. Common side effects include jitters, itching, and interrupted sleep.
- L-Citrulline: L-Citrulline is an ingredient that helps to improve blood flow and can delay fatigue – it’s a must-have ingredient in quality pre-workout supplements.
- Caffeine vs No Caffeine: Some pre-workouts contain caffeine, which can give you a boost, but it can also cause jitters and insomnia, so it’s important to consider your caffeine tolerance and if you want a pre-workout with caffeine or without caffeine.
Best Pre-Workout for Men FAQs
Pre-workout supplements are a great way to give yourself an extra boost before hitting the gym. They are designed to enhance performance, increase energy and focus, and improve endurance. These supplements contain a blend of ingredients such as caffeine, amino acids, and creatine, which work together to provide a boost in physical and mental energy during a workout.
Taking pre-workout supplements can cause some side effects, especially if you’re not used to taking pre-workout, including jitters, increased heart rate, nausea, upset stomach, headaches, and difficulty sleeping. Some pre-workout supplements also contain high levels of caffeine which can cause anxiety, insomnia, and high blood pressure.
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