18 Best Running Shoes to Get You Up to Speed

By Nick Hall - Guide

Published: 19 June 2023, Last Updated: 13 Apr 2024

Whether you’re a casual jogger or an experienced marathon runner, the simple fact is this; we all need a pair of the best running shoes in our lives. Added support, structure, flexibility and comfort can drastically alter your performance on the road, track or otherwise. Hell, some of us will even snap up the best running shoes 2020 has to offer purely for picking up the mail. Whatever your flavour, whether it’s Adidas running shoes or Nike running shoes for men, what is on your feet will inevitably play a big role in your fitness, physique and physical performance. It pays to get your hands on, and your feet into a pair of good runners this year.

What to Look For in a Good Running Shoe

There are a number of factors to consider when it comes to the best running shoe for you. Depending on your style and the terrain on which you plan to run, certain aspects, such as material and weight should play a significant factor in your final purchasing decision. Here are the aspects you should consider when buying running shoes in 2020;

Weight – Some runners care about weight a lot, others; very little. The scientific research suggests that heavier shoes require more effort to run, thus expending more energy. In the same instance, lighter shoes generally have less cushioning, which can make them appear faster, however, less cushioning can be an issue if you plan on running long distances.
Cushioning – Cushioning provides impact absorption. When you run on hard ground, like asphalt or concrete, your running shoes’ cushioning prevents the shock from travelling up your foot, adding pressure to your ankles and knees. As a result, the best running shoes are given a high cushioning score.
Support – Keeping your posture in check and your feet in the same direction is all down to your running shoes’ support. Specifically, the best running shoes 2020 has produced generally have added emphasis on ‘drop’. This is essentially the difference between the heel and the forefoot measurements, or how much your toes ‘drop’ below your heel. This information is important to know when you go to buy running shoes in 2020, as the drop will greatly impact your heel support. For instance, a higher drop can lead to more heel striking. Look for running shoes with a drop between 8-12mm. This is the most common drop zone for the best running shoes, however, some minimalist designs have zero drop, to better emulate a barefoot running style.
Intended Use – Probably the most important factor in deciding which running shoes to buy in 2020 is your intended use. Do you plan on doing hill-sprints? Maybe you’d like to tackle a half-marathon? Whatever your preference, take a look at how the terrain appears on your run and the length of time you aim to be performing for. Long-distance runners should go for heavily cushioned, heavier shoes, whereas for those looking to get back into the scene, a lighter, more flexible and versatile option would make for the best running shoes.

How to Choose Your Perfect Running Shoe

Once you’ve settled on the non-negotiables for your running shoes, you’ll need to hit the stores, but there are a few things you should be aware of. Regardless of whether you’re after some Adidas running shoes or Brooks running shoes, you need to make sure the fit is correct and you are going through the correct buying process. Here is what you need to do before buying a new pair of running shoes for men;

Get Gait Tested

Most stores now offer gait testing as part of the buying process. This generally involves putting on a neutral shoe and running on a treadmill for around 20-30 seconds. From here, the staff will be able to chart your landing patterns and any misalignments biomechanically within your knees or ankles. The gait test is usually free and while important, the results can vary as you age. You should conduct the test every year, or at least every time you go to pick up a new pair of running shoes.

The gait test is used to determine what support and structure you will need. Wearing the wrong running shoes can put a huge amount of strain of your joints and lower body. The great news is, most Adidas running shoes, ASICS running, Brooks running shoes and Nike running shoes for men will be able to cater to your needs.

Try Before You Buy

Like anything, don’t just grab the first pair of Adidas running shoes you see and head to the counter. Make sure you put them on and walk around the store before you purchase. Similarly, some stores will offer a return policy, so make sure you know your rights and requirements before you leave the store. It’s always a good idea to check with the staff first.

Running vs. Racing

While they may be obvious to some, the differences between off-road running shoes and road running shoes are significant. If you spy a pair of Adidas running shoes or Nike running shoes and aren’t sure what they are for, check for these distinctive features;

Rock plates: Certain shoes include rigid inserts that protect your feet from certain dangers in the terrain, such as sharp rocks and stones. The shoe will inevitably become stiffer, but it pays to be protected.
Trail-specific outsoles: Another unique addition for running shoes, these outsoles generally have a layer of high-grip rubber that helps aid in stability.
Weather-resistant uppers: Some off-road running shoes for men will have water-resistant upper or higher collars to keep mud, water and small rocks out of your runners.

What are the Best Running Shoes 2020

With so many new releases hitting the market this year, your choices in the best running shoes for men category are endless. Rather than have you wade through the ever-increasing sea of shoes, we’ve put together this guide. All your favourites are there, from Adidas running shoes to the best Nike running shoes, along with a few brands you might not have heard of. Jump in and get moving.

Here is a list of the 18 best running shoes for men in 2020.

1. Nike ZoomX Vaporfly Next%

Combining Nike ZoomX foam and VaporWeave material, the Vaporfly NEXT% are just about the best Nike running shoe for men. According to the brand, this range is its fastest yet and features a full-length, carbon fibre plate underfoot to provide a propulsive sensation.

Midsole: Nike ZoomXFoam, carbon fibre plate
Upper: VaporWeave
Best for: 5kms to marathons

18 Best Running Shoes to Get You Up to Speed

Table of contents

What to Look For in a Good Running Shoe

How to Choose Your Perfect Running Shoe

Get Gait Tested

Try Before You Buy

Running vs. Racing

What are the Best Running Shoes 2020

1. Nike ZoomX Vaporfly Next%

2. Hoka One One Carbon X

3. ASICS GEL-Nimbus 22

4. Nike Air Zoom Pegasus 37

5. Adidas Ultraboost 20

6. Nike Zoom Pegasus Turbo 2

7. On Cloudflow

8. ASICS GEL-Kayano 26

9. New Balance Fuel Cell Echo

10. Adidas SL20

11. Mizuno Wave Inspire 16 Waveknit

12. Hoka One One Arahi 4

13. ASICS Glideride

14. Saucony Freedom ISO 2

15. Brooks Ghost 12

16. Adidas Ultraboost PB

17. Under Armour HOVR Phantom RN

18. Nike React Infinity Run

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General FAQ

Nick Hall

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