Lionel Messi's Football Diet & Workout Plan | Man of Many

Jacob Osborn LIFESTYLE

Lionel Messi’s Diet Plan

[{"selector":".scale-up-center","duration":"15s","interations":"1","easing":"ease-in-out","fill":"both","keyframes":[{"transform":"scale(1)"},{"transform":"scale(1.5)"}]}] Being one of the best athletes in the world involves making certain sacrifices when it comes to eating, and that’s as true for Messi as it would be for anyone else. On the other hand, the legendary forward hasn’t always been strict about his diet regimen. During his younger years, he frequently indulged in fast food, fizzy drinks, pizza, and Argentine dishes like Milanesa, which involves shallow-frying a breadcrumb-coated fillet of beef. Read More

Lionel Messi’s Workout Routine

[{"selector":".scale-up-center","duration":"15s","interations":"1","easing":"ease-in-out","fill":"both","keyframes":[{"transform":"scale(1)"},{"transform":"scale(1.5)"}]}] Through a combination of natural talent and hard work, Lionel Messi remains a completely dominant force on the football pitch. Not only is his speed, dexterity, and goal-scoring ability almost literally second to none, but as a relatively small player, he delivers a truly formidable power-to-weight ratio. So what’s the secret to his success? Read More

Linear Speed Workout

Movement Preparation Read More

Movement Preparation

Pillar bridge (front) – 30-second reps per set for 2 sets Knee hug lunge – 4 reps each side per set for 1 set Inverted hamstring stretch – 4 reps each side per set for 1 set Pillar skip (linear) – 1 rep/set of 15 yards 2-Foot rapid response (linear) – 5-second rep per set for 2 sets Read More

Plyometrics

Hurdle hop – 5 hurdles per set for 2-3 sets Split squat jump – 4 reps each side per set for 2-3 sets Read More

Movement Skills

Acceleration wall drill (marching) – 5 reps each side per set for 2 sets Acceleration wall drill (single exchange) – 5 reps each side per set for 2 sets Acceleration wall drill (triple exchange) – 5 reps each side per set for 2 sets Acceleration (split stance) – 10 yards per rep/set for 3-5 sets Acceleration to base – 10 yards per rep/set for 3-5 sets Read More

Multi-Directional Speed Workout

Movement Preparation Read More

Movement Preparation

Pillar bridge (front) – 30-second reps per set for 2 sets Knee hug lunge – 4 reps each side per set for 1 set Inverted hamstring stretch – 4 reps each side per set for 1 set Pillar skip (lateral) – 1 rep/set of 10 yards each side 2-Foot rapid response (linear) – 5-second rep per set for 2 sets Read More

Plyometrics

Hurdle hop (lateral) – 5 hurdles each side per set for 2-3 sets Lateral bound – 4 reps each side per set for 2-3 sets Read More

Movement Skills

[{"selector":".scale-up-center","duration":"15s","interations":"1","easing":"ease-in-out","fill":"both","keyframes":[{"transform":"scale(1)"},{"transform":"scale(1.5)"}]}] Lateral shuffle to cut – 4 reps each side per set for 2-3 sets 3-hurdle drill (stabilization) – 3 reps per set for 2-3 sets 3-hurdle drill (continuous) – 3 reps per set for 2-3 sets 3-hurdle drill (to dropstep) – 3 reps each side per set for 2-3 sets Read More

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